Mental Health and Well-Being Training

About the Course

Course Duration: Four, one-hour sessions delivered weekly over four weeks.

Lasting approach to managing and coping with stress and the challenges of life. This unique and supportive course helps maintain and enhance your mental health and general wellbeing for a more empowered, healthier life. 

Target Audience

This programme is designed for anyone dealing with challenges related to Covid 19 resulting in remote working and reduced social engagement. It is also for those who support, supervise, and manage staff.


ASM Group

Course Objectives for Participants

On completion of this training participants will be able to:

  • Identify symptoms associated with stress, anxiety, and depression.
  • Deal with emotions and effectively cope with change.  
  • Develop self-leadership skills and show up authentically in the world.
  • Use simple proven practices to improve connection with self and others.

Course Objectives for Organisation

  • Reduced Absenteeism.
  • Improved productivity within the workplace.
  • Improved performance from individuals and teams.
  • Empowered action leading to long term effectiveness within the organisation.

Course Content

  • Research into effects of stress and negative thinking.
  • Exploring learned behaviours and perspectives.
  • Empowering approaches to fear, failure, and insecurity.
  • Practical exercises to relax and rejuvenate the system.
  • The role of compassion and how this impacts authenticity.

Course Assessment

  • Pre and post assessments.